Retraite bien-être hivernale

Connection

An opportunity to deepen bonds with your 29029 tribe, beyond the mountain and trail.

Learning

Access the latest in cutting-edge wellness practices, guided by experts.

Experimentation

Step outside your routine and experience new techniques first-hand.

Restoration

Every detail is intentionally crafted to help you reset, recharge, and renew.

Adventure

It wouldn’t be 29029 without story-worthy moments. Get ready for unforgettable, surprise adventures!

Each day offers a menu of both group and individual activities for you to choose from. Mornings begins with yoga and meditation to ground your body and mind. Expert-led sessions will guide you through practices to enhance sleep, deepen your breathwork, and expand your mindfulness. Optional group hikes across Montana’s stunning winter landscapes fill the afternoon—inviting you to challenge yourself physically while soaking in nature’s quiet beauty. Between adventures we'll gather around campfires and share activities that foster connection. To reset, you’ll step into the icy waters of the Blackfoot River for a cold plunge, followed by the warmth of riverside sauna therapy—a powerful ritual of renewal.

Thursday (Arrival Day):

Your journey begins with a welcome lunch, followed by an overview to set the tone for the weekend. A group activity will help you connect with fellow participants right away. The evening concludes with dinner and the chance to refresh body and mind in a group cold plunge and riverside sauna session.

Friday & Saturday:

Each day begins with sunrise yoga and meditation to center your energy. From there, you’ll dive into a curated mix of workshops, expert-led sessions, scenic hikes, culinary experiences, and outdoor adventures. You’ll also have dedicated free time to unwind, recharge, and enjoy the beauty and amenities of our Montana retreat setting.

Sunday (Departure Day):

On your final morning, we’ll share a few closing activities and gather for a farewell breakfast.

Retreat participants will enjoy three nights accommodations at the legendary, 5-star Paws Up ranch in Montana. 

Single Entry ticket includes your own bed in a shared, double occupancy room. You can request your roommate after registration. 

Double Entries - Shared Cabin include a King bed in a private room within a larger home that has other bedrooms.

Double Entry - Private Cabin include a King bed in a private cabin.

Single Entry tickets are for 29029 alumni only. For Double Entries, a 29029 alumni must purchase the ticket, but the other entry in their room can be a non-alumni. This is designed to allow alumni to include spouses who may otherwise not wish to participate in a 29029 Mountain or TRAIL event.

No. In the spirit of 29029, each day will offer optional outdoor adventures and activities, but there is no specific challenge to train for. More than anything, this retreat is a time to recover and indulge in self-care. 

Registration for the 2025 Winter Wellness Retreat includes all accommodations, food and beverage needs, activities, and limited edition 29029 gear.

Yes, each of these meal preferences will be available at the 29029 Winter Wellness Retreat

No, the entry fee does not include airfare. Paws Up is 40 minutes from Missoula Airport (MSO).

Yes, a packing list will be provided. There will also be both required and recommended items to bring. More to come!

If a spot at the 2025 Winter Wellness Retreat becomes available, we will contact those on the waitlist in chronological order on a first come, first served basis. Once contacted, there will be a 24-hour window to claim the spot before we reach out to the next person (or couple) on the waitlist