Retraite bien-être hivernale
MAR 5-8, 2026
About
En février, rejoignez 29029 pour notre première retraite bien-être, conçue comme seule cette communauté peut le faire. Le Resort at Paws Up Montana vous accueillera au cœur d'une nature enneigée à couper le souffle pour un programme unique d'activités hivernales mémorables. Entourés de forêts vierges et de collines vallonnées, les participants profiteront d'un mélange d'aventures en plein air revigorantes et de séances guidées pour se ressourcer et se ressourcer.
Un hébergement luxueux et confortable et des repas de saison nourrissants, préparés par un chef, vous apporteront chaleur et réconfort après des journées passées à respirer l'air pur de la montagne. Des soins spa relaxants, des massages aux pierres chaudes aux séances de vapeur parfumées au cèdre, apaiseront vos tensions. Les soirées se passent au coin du feu, propices à la réflexion et au ressourcement.
Ce L'expérience exclusive de 4 jours / 3 nuits est conçu pour vous aider à définir vos intentions pour l'année à venir tout en passant un bon moment avec la communauté 29029 au milieu de la beauté hivernale sereine du Montana.
Disponibilité limitée.
Des questions ? Rejoignez une prochaine séance de questions-réponses ou organisez un appel individuel avec notre équipe ici .
Une approche différente
Ce refuge offre une expérience unique, alliant détente profonde et beauté brute d'une nature sauvage enneigée. Plutôt que des palmiers et des transats, les hôtes sont accueillis par des pins majestueux, des rivières gelées et l'air pur des montagnes. La saison froide invite à un rythme plus lent, propice à l'introspection et à des liens profonds. Des activités comme la raquette, l'équitation sur des sentiers gelés et la méditation au coin du feu plongent les participants dans la magie paisible de la nature.
RENOUEZ AVEC VOUS-MÊME
Le contraste entre les aventures vivifiantes en plein air et le confort chaleureux et luxueux d'un intérieur crée un équilibre que peu de retraites atteignent. L'hiver du Montana transforme le bien-être en un moment à la fois apaisant et profondément réparateur.
Sortez du bruit de la vie quotidienne et reconnectez-vous avec vous-même à un niveau plus profond, libre des distractions, des obligations et de l'attraction constante de la routine.
Investissez dans votre santé, votre clarté et votre résilience à long terme. Revenez à vous-même et reprenez une vie plus forte, plus ancrée et mieux armée pour grandir.
Des questions ? Rejoignez la séance de questions-réponses sur XXX ou planifiez un appel individuel avec notre équipe ici .
RETREAT LEADERS
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SLEEP EXPERT - DR. TRISHA SMITH
Unlock the power of sleep with our expert-led session on rest and recovery. Discover how quality sleep impacts daily performance, athletic recovery, and overall health. Learn the science behind sleep cycles, circadian rhythms, and their crucial role in physical restoration, mental clarity, and immune function. Our sleep specialist will provide practical, evidence-based strategies to optimize your sleep environment, bedtime routines, and habits. Leave with actionable takeaways to transform your nights and enhance every aspect of your waking life through better rest.
HYDRATION EXPERT - LEXI KELSON
Most people ignore sweat loss during exercise, but it's crucial for performance. Sodium loss varies dramatically—up to 15 times between individuals, ranging from 200mg to 2,000mg per liter. This genetic variation means one-size-fits-all hydration fails. We're offering Sweat Tests requiring no blood work, treadmill running, or lab waits. Simply sit comfortably and receive your Personalized Hydration Strategy. The test accurately measures your sodium loss, which remains stable after infancy—typically one lifetime test optimizes your performance hydration forever.
RECOVERY EXPERT - DAWN FLETCHER
Join recovery expert Dawn Fletcher for an essential session on optimizing your body's restoration. Discover science-driven strategies for stress relief in daily life and intense training periods. Learn the benefits of contrast therapy—alternating between sauna heat and cold plunge—to enhance circulation and reduce inflammation. Dawn will guide you through effective stretching techniques and practical recovery tools you can seamlessly integrate into your routine. Whether you're an athlete or simply seeking better resilience, leave with actionable methods to accelerate recovery and boost overall performance.
FUEL FOR YOUR NEXT GOAL
Each day offers a choose-your-own mix of activities designed to fuel big goals. Mornings start with yoga and meditation to ground your body, sharpen focus, and build intentionality. Expert-led sessions cover sleep, breathwork, and mindfulness—tools that strengthen recovery and resilience.
Optional hikes invite you to move with purpose, build confidence, and connect with others. Between efforts, we'll gather around campfires for simple moments of connection and reflection.
To reset, you’ll experience the Blackfoot River cold plunge and riverside sauna—a powerful ritual to renew both body and mind.
THURSDAY MARCH 5
Enjoy a welcome reception, introductions, and evening activities on day 1!
2:00 - 4:00
Guest Arrival & Check-In Reception
Meet other participants or choose some post-travel activities like a walk around the venue or post travel yoga flows to get your blood moving.
4:00 - 4:15
Kick off Introductions & retreat overview
4:30 - 5:30
Expert Session with Dr. Trisha Smith
Sleep Optimization For Peak Performance
5:30 - 7:00
Opening Dinner
7:00 - 9:30
Choose from:
Sauna & Cold Plunge Session
Evening Sound Bath
Cocktail Hour by the Fire
FRIDAY MARCH 6
Expect an itinerary similar to the following on the first full day of the retreat.
6:30 - 8:30
Choose from:
Morning Yoga & Meditation
Morning Workout Sessions
6:30 - 9:00
Breakfast
9:00 - 12:30
Group Challenge:
Team-based challenge in snowy terrain
12:30 - 1:30
Lunch
1:30 - 3:00
Recovery & Free Time
Choose from:
Stretch sessions
Sweat testing
Optional spa services
3:00 - 5:00
Expert Session with Coach Dawn Fletcher
Boosting Resilience and Accelerate Your Recovery
followed by Contrast Therapy Sessions
5:00 - 6:30
Dinner
7:00 - 9:00
Choose from:
Group Social Activity: Curling Tournament & Drinks
Evening Yoga
Sound Bath Sessions
9:00 - 9:30
Optional Evening Reflection
SATURDAY MARCH 7
Dig deeper into group hikes, wellness practice sessions, and fun evening activies on Day 3.
6:30 - 8:30
Choose from:
Morning Yoga & Meditation
Morning Workout Sessions
6:30 - 9:00
Breakfast
9:00 - 1:00
Group Hike
12:30 - 2:30
Lunch
12:30 - 3:30
Recovery & Free Time
Choose from:
Stretch Sessions
Contrast Therapy
Sweat Testing
Optional Spa Services
4:00 - 5:00
Expert Session with Lexi Kelson from Precision Hydration
Hydration's Role In Your Performance
5:00 - 7:00
Celebration Dinner
7:00 - 9:00
Choose from:
Group Social Activity: Broom Hockey Tournament
Evening Yoga
Sound Bath Sessions
9:00-9:30
Optional Evening Reflection
SUNDAY MARCH 8
Set your intentions for your return to reality as you enjoy some final activities and a closing circle on Day 4.
6:30 - 8:30
Final Morning Practice
6:30 - 9:00
Farewell Breakfast
8:30 - 10:30
Final Sauna & Cold Plunge Session or Activity
10:30 - 11:30
Closing Circle & Commitments
11:30 - 12:00
Check-Out & Departures
QUESTIONS FRÉQUEMMENT POSÉES
Connection
An opportunity to deepen bonds with your 29029 tribe, beyond the mountain and trail.
Learning
Access the latest in cutting-edge wellness practices, guided by experts.
Experimentation
Step outside your routine and experience new techniques first-hand.
Restoration
Every detail is intentionally crafted to help you reset, recharge, and renew.
Adventure
It wouldn’t be 29029 without story-worthy moments. Get ready for unforgettable, surprise adventures!
Each day offers a mix of group and individual activities to support your bigger goals. Mornings begin with yoga and meditation to ground your body and focus your mind. Expert-led sessions introduce tools to improve sleep, nutrition, breathwork, mindfulness, and recovery.
Optional winter hikes invite purposeful movement and light physical challenge. Between efforts, we’ll gather around campfires for simple moments of connection. To reset, you’ll experience the Blackfoot River cold plunge and riverside sauna—a powerful ritual of renewal.
Thursday (Arrival Day):
Your journey begins with a welcome lunch, followed by an overview to set the tone for the weekend. A group activity will help you connect with fellow participants right away. The evening concludes with dinner and the chance to refresh body and mind in a group cold plunge and riverside sauna session.
Friday & Saturday:
Each day begins with sunrise yoga and meditation to center your energy. From there, you’ll dive into a curated mix of workshops, expert-led sessions, scenic hikes, culinary experiences, and outdoor adventures. You’ll also have dedicated free time to unwind, recharge, and enjoy the beauty and amenities of our Montana retreat setting.
Sunday (Departure Day):
On your final morning, we’ll share a few closing activities and gather for a farewell breakfast.
Retreat participants will enjoy three nights accommodations at the legendary, 5-star Paws Up ranch in Montana.
Single Entry tickets include your own bed in a shared, double occupancy room. You can request your roommate after registration.
2 Tickets - Private King Bed + Bathroom tickets include a King bed in a private room + ensuite within a larger home that has other bedrooms.
2 Tickets - Private Cabin tickets include a King bed in a private cabin.
No. In the spirit of 29029, each day will offer optional outdoor adventures and activities, but there is no specific challenge to train for. More than anything, this retreat is a time to recover and indulge in self-care.
Registration for the 2025 Winter Wellness Retreat includes all accommodations, food and beverage needs, activities, and limited edition 29029 gear.
Yes, each of these meal preferences will be available at the 29029 Winter Wellness Retreat
No, the entry fee does not include airfare. Paws Up is 40 minutes from Missoula Airport (MSO).
Yes, a packing list will be provided. There will also be both required and recommended items to bring. More to come!
If a spot at the 2025 Winter Wellness Retreat becomes available, we will contact those on the waitlist in chronological order on a first come, first served basis. Once contacted, there will be a 24-hour window to claim the spot before we reach out to the next person (or couple) on the waitlist
