Sign Up for Coaching
What you get
Personalized daily training plans specific to your body and your goals
The accountability you need to stay on track
Interactive nutrition training with 29029 nutrition coach Emilee Wise
Meet Your Coach
Coach Ashley conquered her first 29029 in Sun Valley 2023 and joined our coaching team shortly after. With a 15-year background in fitness, she trains clients of all ages and levels through endurance, strength and interval training. She specializes in breaking big goals into actionable steps and building accountability into your routine. Ashley is a coaches coach and runs coaching development for boutique fitness brands.
Coach Ashley will be at Snowbasin and Stratton in 2024
What people say about Coach Ashley
"Ashley is one of my absolute favorite humans and is one of the most influential coaches I’ve ever worked with. She has helped me discover strength I truly did not believe I had - mentally and physically. She is always hyping me up and encouraging me while challenging and pushing me to be my best self. She genuinely cares and supports me by believing in me and holding me accountable. Her energy is truly magnetic, her coaching is powerful, uplifting and to be honest, life-changing. I always leave her class feeling inspired, empowered, strong and supported. Ashley has supported me in achieving goals I once thought were impossible for me- and I would not who or where I am without her as my coach."
"I have worked with a countless amount of coaches in the last decade, and Ashley is undoubtedly the most motivating. In the last 3 years, she has encouraged me to push past the limits, which is what has made me physically and mentally stronger. My favorite part about Ashley’s coaching style is her accountability. She is in it with you, which is motivation in itself! I am grateful to have the privilege of working with coach Ash!"
"Ashley has truly guided me to a completely transformed body and mindset within my last year of training with her. She consistently sets the bar high and encourages everyone to level up their skills and abilities. I always know going into a session with her that I will have a workout that will not only grow my muscles but challenge my mindset as well. She educates while we train so I always understand why we’re doing something and to me that makes it easy for me to do the things she asks of me. I just love working with coach Ashley!"
HOW IT WORKS
We’ll set you up with a kickoff call with Coach Ashley to align on goals and preferences. You’ll also get a premium membership to Training Peaks.
YOU’RE UNIQUE. SO IS YOUR TRAINING PLAN
Coach Ashley will create daily workout plans including endurance, strength, and recovery components specific to you. She’ll be available to answer any questions over text/email. You’ll also have monthly 1-on-1 calls with Ashley and live nutrition training calls and office hours with 29029 nutrition coach Emilee Wise.
THE ACCOUNTABILITY YOU NEED
Coach Ashley will keep you on track, answer your questions, and share feedback and encouragement every step of the way!
TRACK YOUR PROGRESS
Stay organized with a premium TrainingPeaks account (included)
Review performance insights w/Ashley regularly
Track your progress over time to stay motivated
Frequently Asked Questions
How does this coaching differ from the 20 week training guide that is included with the registration fee that I already paid for?
The 20 week training plan that all 29029 participants receive is a trusted and proven way to get ready to conquer the mountain that starts about 5 months out from each event. 1-on-1 coaching is for athletes looking for longer-term training plans and individualized plans that account for their specific situation.
Will my coach prescribe a plan that accounts for my limitations, lifestyle, and preferences?
Absolutely. Your coach will create an individualized plan just for you that synthesizes any limitations you have, schedule availability, and any other goals and preferences you have.
When does coaching start?
Your coach will reach out to you shortly after you register to set up your kickoff call with them and get you moving!
How will my coach and I communicate?
You’ll be able to text and email your coach whenever, as well as monthly 1-on-1 live calls. You’ll also be set up with a premium TrainingPeaks account for tracking your progress.
How does the nutrition training work?
29029 nutrition coach Emilee Wise will lead 1-1 clients through 6 "Eat for Endurance" presentations and 6 1-hour office hour sessions where you can ask any questions you may have about nutrition while you're in the thick of training.
Can my monthly subscription continue after the event?
Yes, they can! We hope that working with your coach benefits your life beyond 29029 and you can continue your monthly subscription as long as you'd like.
What’s the cancellation policy?
Simply email us at firstname.lastname@example.org at least 10 days prior to your next renewal to cancel. There are no prorated months. After your event(s), your coach and you will have a debrief call to discuss your experience and recovery program.
Is there a minimum monthly commitment?
No, there is no minimum commitment.