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Train With The Best

Conquer the mountain with 1-on-1 coaching with 29029 Coach Jen Segger
Sign Up for Coaching
Email to be added to the waitlist for this coach

What you get

Personalized daily training plans specific to your body and your goals
The accountability you need to stay on track
Interactive nutrition training with 29029 nutrition coach Emilee Wise


Meet Your Coach
Sought out for her expertise in endurance training, Coach Jen has been a leader in the endurance community for more than 20 years. She has trained thousands of people to achieve their trail, mountain and ultra running goals through individualized programs that promote a balance of training, work, and family life. Jen is passionate about helping each athlete work with their unique physiology, their time allowance to train and all while overcoming obstacles (be it physical or psychological) that may stand in their way. Female athletes will benefit from Jen’s deep understanding of how particular endurance training measures and certain nutrition protocols can be applied to keep hormones happy at all phases of life, from the younger years right through to menopause. Jen has been racing at the highest level in ultra running and adventure racing for over two decades and continues to push her own boundaries on what she believes is possible.
Coach Jen will be at Sun Valley and TRAIL Tahoe in 2024

What people say about Coach Jen


We’ll set you up with a kickoff call with Coach Jen to align on goals and preferences. You’ll also get a premium membership to Training Peaks.
Coach Jen will create daily workout plans including endurance, strength, and recovery components specific to you. She’ll be available to answer any questions over text/email. You’ll also have monthly 1-on-1 calls with Jen and live nutrition training calls and office hours with 29029 nutrition coach Emilee Wise.
Coach Jen will keep you on track, answer your questions, and share feedback and encouragement every step of the way!


Stay organized with a premium TrainingPeaks account (included)
Review performance insights w/Jen regularly
Track your progress over time to stay motivated

An exclusive opportunity

Email to be added to the waitlist for this coach

Frequently Asked Questions

How does this coaching differ from the 20 week training guide that is included with the registration fee that I already paid for?
The 20 week training plan that all 29029 participants receive is a trusted and proven way to get ready to conquer the mountain that starts about 5 months out from each event. 1-on-1 coaching is for athletes looking for longer-term training plans and individualized plans that account for their specific situation.
Will my coach prescribe a plan that accounts for my limitations, lifestyle, and preferences?
Absolutely. Your coach will create an individualized plan just for you that synthesizes any limitations you have, schedule availability, and any other goals and preferences you have.
When does coaching start?
Your coach will reach out to you shortly after you register to set up your kickoff call with them and get you moving!
How will my coach and I communicate?
You’ll be able to text and email your coach whenever, as well as monthly 1-on-1 live calls. You’ll also be set up with a premium TrainingPeaks account for tracking your progress.
How does the nutrition training work?
29029 nutrition coach Emilee Wise will lead 1-1 clients through 6 "Eat for Endurance" presentations and 6 1-hour office hour sessions where you can ask any questions you may have about nutrition while you're in the thick of training.
Can my monthly subscription continue after the event?
Yes, they can! We hope that working with your coach benefits your life beyond 29029 and you can continue your monthly subscription as long as you'd like.
What’s the cancellation policy?
Simply email us at at least 10 days prior to your next renewal to cancel. There are no prorated months. After your event(s), your coach and you will have a debrief call to discuss your experience and recovery program.
Is there a minimum monthly commitment?
No, there is no minimum commitment.

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