Winter Retreat
MAR 5-8, 2026
About
Join 29029 for our first Winter Retreat, an all-inclusive experience designed to help you elevate your mindset, movement, and recovery as you prepare to conquer new goals in 2026.
This March, we’ll take over The Resort at Paws Up — 37,000 acres of pristine Montana wilderness — for four days of intentional movement, focused recovery, and deep connection.
Challenge yourself with invigorating outdoor adventures, cold plunges in the Blackfoot River, and saunas on its banks. Refine your approach to endurance with expert-led recovery sessions, group yoga, mobility work, and guided meditation.
Each day blends purposeful effort with restoration, ending in fireside chats, community connection, and reflection. You’ll leave recharged, refocused, and ready to take on 2026 with clarity and confidence.
This exclusive 4-day, 3-night retreat offers the perfect reset and recharge to set your foundation for the year ahead.
Space is limited. Have questions? Book a Call to learn more!
Renew Your purpose
This retreat is designed for those ready to take on big goals—the kind that require clarity, resilience, and a renewed sense of purpose.
Each day blends guided wellness practices, invigorating outdoor efforts, and uplifting community moments. You’ll recover, reset, and strengthen your mindset—while embracing new adventures in true 29029 spirit, surrounded by others committed to leveling up in the year ahead.
Our home: a 5-Star, 2 Michelin Key resort set within 37,000 acres of pristine Montana wilderness—an unparalleled backdrop for both deep restoration and meaningful preparation for the goals waiting for you in 2026.
The Next 29029 Journey
At 29029, we know we are shaped by the people we surround ourselves with. With this retreat, the tribe that climbs mountains and conquers trails together now gathers beyond the summit—united in the pursuit of deeper connection.
In Montana, winter itself becomes a teacher—grounding, restorative, and transformative. Our home, Paws Up, has been described as “the perfect marriage of incomparable luxury and unspoiled wilderness" that "sets the bar for a luxury wilderness experience.”
Step away from the noise of daily life and immerse yourself in stillness, free from distractions, obligations, and routine. Rediscover clarity, reconnect with yourself on a deeper level, and return home stronger, more present, and prepared to conquer your next Everest.
Have questions? Book a Call to learn more!
LUXURY ACCOMMODATIONS
Paws Up is a world-renowned 5-star luxury resort that features 37,000 acres, over 100 miles of trails, 76 unique homes, and 10 miles of the legendary Blackfoot River. The ultimate blend of rugged adventure and quiet luxury, set on a historic working cattle ranch. This is an authentic Western escape where deep roots, wild beauty, and extraordinary experiences come together every day.
ADVENTURES IN WELLNESS
Each day will feature an ideal balance of physical challenge + restorative wellness. We'll be taking on an outdoor adventure each morning and cold-plunging into natural lakes and streams (with saunas standing by to warm back up!). Group yoga, sound baths, and fireside meditation will re-center us each afternoon before an evening of fun group activities!
29029 COMMUNITY
Connect with the 29029 community in a unique new setting. Voice of the Mountain Colleen Rue, and 29029 Head Coach Brent Pease will lead this retreat.
GOURMET DINING
At Paws Up, every meal is an experience, and every bite is a celebration of Montana’s bounty. Each dish is a tribute to the land, honoring seasonality, sustainability, and craftsmanship. Dine indoors or al fresco, where the crackle of a fire and mountain views enhance every bite, and there’s something to please every palate.
FUEL FOR YOUR NEXT GOAL
Each day offers a choose-your-own mix of activities designed to fuel big goals. Mornings start with yoga and meditation to ground your body, sharpen focus, and build intentionality. Expert-led sessions cover sleep, breathwork, and mindfulness—tools that strengthen recovery and resilience.
Optional hikes invite you to move with purpose, build confidence, and connect with others. Between efforts, we'll gather around campfires for simple moments of connection and reflection.
To reset, you’ll experience the Blackfoot River cold plunge and riverside sauna—a powerful ritual to renew both body and mind.
THURSDAY MARCH 5
Enjoy a welcome reception, introductions, and evening activities on day 1!
2:00 - 4:00
Guest Arrival & Check-In
2:00 - 4:00
Welcome reception
4:00 - 4:15
Kick off & Introductions
4:15 - 4:30
29029 retreat overview
4:30 - 4:50
Movement & Breath Work
4:50 - 5:30
Welcome yoga flow
5:30 - 7:00
Opening Dinner
7:00 - 8:00
Sauna & Cold Plunge Session
8:00 - 9:00
Evening Sound Bath
9:00 - 9:30
Evening Wind-Down
FRIDAY MARCH 6
Expect an itinerary similar to the following on the first full day of the retreat.
6:30 - 7:30
Morning Yoga & Meditation
7:30 - 9:00
Breakfast
9:00 - 12:30
Group Challenge
12:30 - 1:30
Lunch
1:30 - 3:00
Recovery & Free Time
3:00 - 4:00
Sleep Expert Session
4:00 - 5:00
Sauna & Cold Plunge Session
5:00 - 6:30
Dinner
7:00 - 9:30
Curling Tournament & Drinks
9:30 - 10:30
Optional Evening Reflection
SATURDAY MARCH 7
Dig deeper into group hikes, wellness practice sessions, and fun evening activies on Day 3.
6:30 - 7:30
Sunrise Meditation
7:30 - 9:00
Breakfast
9:00 - 1:00
Group Hike
1:00 - 2:30
Lunch & Recover
2:30 - 4:00
Group Yoga
4:00 - 5:00
Sauna & Cold Plunge Session
5:00 - 6:00
Free Time
6:00 - 8:00
Celebration Dinner
8:00 - 10:00
Broom Hockey Tournament
10:00 - 11:00
Evening Sound Bath & Integration
SUNDAY MARCH 8
Set your intentions for your return to reality as you enjoy some final activities and a closing circle on Day 4.
7:00 - 8:00
Final Morning Practice
8:00 - 9:30
Farewell Breakfast
9:30 - 10:30
Final Sauna & Cold Plunge Session
10:30 - 11:30
Closing Circle & Commitments
11:30 - 12:00
Check-Out & Departures
FREQUENTLY ASKED QUESTIONS
Connection
An opportunity to deepen bonds with your 29029 tribe, beyond the mountain and trail.
Learning
Access the latest in cutting-edge wellness practices, guided by experts.
Experimentation
Step outside your routine and experience new techniques first-hand.
Restoration
Every detail is intentionally crafted to help you reset, recharge, and renew.
Adventure
It wouldn’t be 29029 without story-worthy moments. Get ready for unforgettable, surprise adventures!
Each day offers a mix of group and individual activities to support your bigger goals. Mornings begin with yoga and meditation to ground your body and focus your mind. Expert-led sessions introduce tools to improve sleep, nutrition, breathwork, mindfulness, and recovery.
Optional winter hikes invite purposeful movement and light physical challenge. Between efforts, we’ll gather around campfires for simple moments of connection. To reset, you’ll experience the Blackfoot River cold plunge and riverside sauna—a powerful ritual of renewal.
Thursday (Arrival Day):
Your journey begins with a welcome lunch, followed by an overview to set the tone for the weekend. A group activity will help you connect with fellow participants right away. The evening concludes with dinner and the chance to refresh body and mind in a group cold plunge and riverside sauna session.
Friday & Saturday:
Each day begins with sunrise yoga and meditation to center your energy. From there, you’ll dive into a curated mix of workshops, expert-led sessions, scenic hikes, culinary experiences, and outdoor adventures. You’ll also have dedicated free time to unwind, recharge, and enjoy the beauty and amenities of our Montana retreat setting.
Sunday (Departure Day):
On your final morning, we’ll share a few closing activities and gather for a farewell breakfast.
Retreat participants will enjoy three nights accommodations at the legendary, 5-star Paws Up ranch in Montana.
Single Entry tickets include your own bed in a shared, double occupancy room. You can request your roommate after registration.
2 Tickets - Private King Bed + Bathroom tickets include a King bed in a private room + ensuite within a larger home that has other bedrooms.
2 Tickets - Private Cabin tickets include a King bed in a private cabin.
No. In the spirit of 29029, each day will offer optional outdoor adventures and activities, but there is no specific challenge to train for. More than anything, this retreat is a time to recover and indulge in self-care.
Registration for the 2025 Winter Wellness Retreat includes all accommodations, food and beverage needs, activities, and limited edition 29029 gear.
Yes, each of these meal preferences will be available at the 29029 Winter Wellness Retreat
No, the entry fee does not include airfare. Paws Up is 40 minutes from Missoula Airport (MSO).
Yes, a packing list will be provided. There will also be both required and recommended items to bring. More to come!
If a spot at the 2025 Winter Wellness Retreat becomes available, we will contact those on the waitlist in chronological order on a first come, first served basis. Once contacted, there will be a 24-hour window to claim the spot before we reach out to the next person (or couple) on the waitlist
