Sign Up for Coaching
What you get
Personalized daily training plans specific to your body and your goals
The accountability you need to stay on track
Interactive nutrition training with 29029 nutrition coach Emilee Wise
Meet Your Coach
Coach Shawn is not used to staying still. She’s BASE jumped off 3,000-foot cliffs in Europe, skied with penguins in Antarctica, trained and competed in triathlons, skydived, surfed, and explored her personal playground of Marin, CA on mountain bike and foot. But, this certified trainer doesn’t want you to live vicariously through her – she wants you to find your own slice of adventure. Coach Shawn helps people integrate adventure, fitness, and wellness into their life in new and exciting ways.
Coach Shawn will be ___ in 2024
What people say about Coach Shawn
"I am so lucky and happy to have found Shawn. She is inspiring, dedicated and super fun! She has helped me gain strength, fitness and confidence at a time in my life when I had given up on a variety of activities e.g. Mountain biking and trail-running. She is incredibly thoughtful and caring, and adapts her program based on how you are feeling and the type of day/week you are having. I could not recommend her more!"
“Shawn is a wonderful trainer: she taught me to push myself beyond discomfort, in a safe and encouraging way. She taught me discipline (rain or shine!), gave me workouts that I could do on my own, kept things interesting. She's kind and tough, dependable, helps you want more for yourself. Shawn rocks!”
HOW IT WORKS
We’ll set you up with a kickoff call with Coach Shawn to align on goals and preferences. You’ll also get a premium membership to Training Peaks.
YOU’RE UNIQUE. SO IS YOUR TRAINING PLAN
Coach Shawn will create daily workout plans including endurance, strength, and recovery components specific to you. She’ll be available to answer any questions over text/email. You’ll also have monthly 1-on-1 calls with Shawn and live nutrition training calls and office hours with 29029 nutrition coach Emilee Wise.
THE ACCOUNTABILITY YOU NEED
Coach Shawn will keep you on track, answer your questions, and share feedback and encouragement every step of the way!
TRACK YOUR PROGRESS
Stay organized with a premium TrainingPeaks account (included)
Review performance insights w/Shawn regularly
Track your progress over time to stay motivated
Frequently Asked Questions
How does this coaching differ from the 20 week training guide that is included with the registration fee that I already paid for?
The 20 week training plan that all 29029 participants receive is a trusted and proven way to get ready to conquer the mountain that starts about 5 months out from each event. 1-on-1 coaching is for athletes looking for longer-term training plans and individualized plans that account for their specific situation.
Will my coach prescribe a plan that accounts for my limitations, lifestyle, and preferences?
Absolutely. Your coach will create an individualized plan just for you that synthesizes any limitations you have, schedule availability, and any other goals and preferences you have.
When does coaching start?
Your coach will reach out to you shortly after you register to set up your kickoff call with them and get you moving!
How will my coach and I communicate?
You’ll be able to text and email your coach whenever, as well as monthly 1-on-1 live calls. You’ll also be set up with a premium TrainingPeaks account for tracking your progress.
How does the nutrition training work?
29029 nutrition coach Emilee Wise will lead 1-1 clients through 6 "Eat for Endurance" presentations and 6 1-hour office hour sessions where you can ask any questions you may have about nutrition while you're in the thick of training.
Can my monthly subscription continue after the event?
Yes, they can! We hope that working with your coach benefits your life beyond 29029 and you can continue your monthly subscription as long as you'd like.
What’s the cancellation policy?
Simply email us at email@example.com at least 10 days prior to your next renewal to cancel. There are no prorated months. After your event(s), your coach and you will have a debrief call to discuss your experience and recovery program.
Is there a minimum monthly commitment?
No, there is no minimum commitment.